Here's a good article written for motorcycles, but the same principles apply to a car. It has some good pictorial examples. However, the author doesn't seem to know anything about modern day synthetics:
http://www.ntnoa.org/enginebreakin.htm
It explains why heavy loads are important during break in. It also explains what can happen if you let the engine get too hot during break-in, and also the results of light loads during break-in, "For those who still think that running the engine hard during break-in falls into the category of cruel and unusual punishment, there is one more argument for using high power loading for short periods (to avoid excessive heat) during the break-in. The use of low power settings does not expand the piston rings enough, and a film of oil is left on the cylinder walls. The high temperatures in the combustion chamber will oxidize this oil film so that it creates glazing of the cylinder walls. When this happens, the ring break-in process stops, and excessive oil consumption frequently occurs."
I think there's a fine line between driving a vehicle hard during break-in and driving too hard for too long thus creating too much heat and thus engine damage, but driving it too easy is dangerous also. This is probably why manufacturer's recommend such a conservative break-in procedure, because the average consumer is either too ignorant or too careless to execute the best procedure properly. And, of course, why we have warning labels on just about every car part.
The above article is similar to what the engineers at the Regensburg plant recommended to me. It's also similar to what some of the best engineers in the country told me when I worked with them in one of the most renowned engine testing facilities in the world. Drive it hard under controlled conditions with short bursts to redline and let off quickly so the engine can cool down. Drive a various speeds and don't use the cruise control.